Antioxidants for Skin Care
Benefits of Antioxidants for Skin
Antioxidants for Skin Care
Antioxidant is a common term used in lots of health and skin related
writing. Fads involving antioxidants have been ruling several industries
for years now. However, antioxidants have proved to be a potent and
effective skin care treatment and there are a lot of benefits of
antioxidants for skin. In addition to be holistic and completely
natural, using plant extracts and oils for skin care is proven to
increase health and beautify one’s appearance. This form of treatment is
also the only method completely free of side effects.
Antioxidants are molecules that can prevent, or at least, reduce the oxidation of other molecules. They help in protecting the cells by neutralizing external factors like sun damage, wind, temperature and pollution. They also neutralize internal factors like metabolism, emotion and the prescense of excess oxygen. Some of the most common antioxidants are: Vitamins A, C and E, beta carotene, coenzyme Q10, flavonoids, lycopene, selenium, lutein and green tea. These special chemicals assist in strengthening the blood vessels and repair the skin.
When addressing issues of aging skin, you can’t just rely on foods containing antioxidants. There are several antioxidant products available in the market for topical application. They keep the skin healthy and destroy free radicals.
Free radicals are the main culprits in unhealthy skin. They are triggered by sunlight, pollution, improper diet, smoking, alchohol, etc. They lead to the occurrence of age spots, wrinkles, blemishes and the loss of elasticity. Free radicals also play a large role in contributing to skin cancer.
Antioxidants are absolutely necessary for our body as they fight against these free radicals. Let us have a look at some of the widespread antioxidants and their natural sources:
• Vitamin B / Beta Carotene: Beta carotene helps in protecting dark green, orange and yellow fruits/vegetables from sun damage and solar radiation. It affects the human body in a similar fashion. Rich sources of beta carotene include squash, carrots, broccoli, tomatoes, sweet potatoes, kale, cantaloupe, collards, apricots and peaches.
• Vitamin C or Ascorbic Acid: Vitamin C is easily soluble in water and acts as an antioxidant. Citrus fruits like sweet lime and oranges, broccoli, green peppers, green vegetables, raw cabbage, tomatoes and strawberries are rich sources of vitamin C.
• Vitamin E: One of the antioxidants which is fat-soluble and present in our body. By acting as a sheild of sorts, Vitamin E protects the cellular membranes, the oily structures and the lipoproteins. Our skin contains unsaturated fats and fatty acids that are susceptible to damage caused by free radicals. Vitamin E, taken orally or applied topically, can combat these free radicals. Rich sources of Vitamin E include nuts, wheat germ, whole grains, seeds, green vegetables, fish-liver oil and vegetable oil.
• Flavonoids: Flavonoids are diverse plant pigments and have antioxidant properties. They contain polyphenols and proanthocyanins, which are very good for our skin. Flavonoids are the source of color in our vegetables, fruits and flowers. They also have anti allergic, anti-viral, anti-inflammatory and anti-carcinogenic properties
Antioxidants are molecules that can prevent, or at least, reduce the oxidation of other molecules. They help in protecting the cells by neutralizing external factors like sun damage, wind, temperature and pollution. They also neutralize internal factors like metabolism, emotion and the prescense of excess oxygen. Some of the most common antioxidants are: Vitamins A, C and E, beta carotene, coenzyme Q10, flavonoids, lycopene, selenium, lutein and green tea. These special chemicals assist in strengthening the blood vessels and repair the skin.
When addressing issues of aging skin, you can’t just rely on foods containing antioxidants. There are several antioxidant products available in the market for topical application. They keep the skin healthy and destroy free radicals.
Free radicals are the main culprits in unhealthy skin. They are triggered by sunlight, pollution, improper diet, smoking, alchohol, etc. They lead to the occurrence of age spots, wrinkles, blemishes and the loss of elasticity. Free radicals also play a large role in contributing to skin cancer.
Antioxidants are absolutely necessary for our body as they fight against these free radicals. Let us have a look at some of the widespread antioxidants and their natural sources:
• Vitamin B / Beta Carotene: Beta carotene helps in protecting dark green, orange and yellow fruits/vegetables from sun damage and solar radiation. It affects the human body in a similar fashion. Rich sources of beta carotene include squash, carrots, broccoli, tomatoes, sweet potatoes, kale, cantaloupe, collards, apricots and peaches.
• Vitamin C or Ascorbic Acid: Vitamin C is easily soluble in water and acts as an antioxidant. Citrus fruits like sweet lime and oranges, broccoli, green peppers, green vegetables, raw cabbage, tomatoes and strawberries are rich sources of vitamin C.
• Vitamin E: One of the antioxidants which is fat-soluble and present in our body. By acting as a sheild of sorts, Vitamin E protects the cellular membranes, the oily structures and the lipoproteins. Our skin contains unsaturated fats and fatty acids that are susceptible to damage caused by free radicals. Vitamin E, taken orally or applied topically, can combat these free radicals. Rich sources of Vitamin E include nuts, wheat germ, whole grains, seeds, green vegetables, fish-liver oil and vegetable oil.
• Flavonoids: Flavonoids are diverse plant pigments and have antioxidant properties. They contain polyphenols and proanthocyanins, which are very good for our skin. Flavonoids are the source of color in our vegetables, fruits and flowers. They also have anti allergic, anti-viral, anti-inflammatory and anti-carcinogenic properties
Benefits of Antioxidants for Skin
When skin care is spoken of, it’s likely that you will hear the words
antioxidants and free radicals over and over again. You will hear that
antioxidants are good and that free radicals are bad, simply put. While
this may be true, several questions might pop into your mind, such as:
what are antioxidants and free radicals and what do they do? Why are
they important? What do I have to do to get more antioxidants and less
free radicals? Will they really help to make my skin look younger and
healthier? This article will try to answer some of these important
questions.
Antioxidants are chemicals produced naturally that work to protect the skin from the elements. There are many factors that can affect your skin in harmful ways. Elements such as air pollution, cigarette smoke and sunshine are culprits that act against the skin by damaging it. Antioxidants help to repair the skin from these and many other irritating agents.
Free radicals result from the damaging effects of these environmental factors. Emotional distress is one of the biggest contributors to the formation of free radicals. Metabolism also has a lot to do with the formation of these free radicals. It seems like common sense that these things are not good for you. It has only been within the past few decades, however, that we are learning why and how antioxidants and free radicals operate together to damage and also actually heal your skin.
There are many ways to use antioxidants in your daily skin care routine. There are literally thousands of products on the market that contain antioxidants. One of which could be an antioxidant skin cream. Antioxidants are in everything from moisturizers and cleansers to anti-wrinkle and anti-aging creams. As in most cases, the beauty industry has taken various scientific discoveries and studies and turned them to their advantage. This is one of the great things about a free market economic system. One of the disadvantages of our system is that anyone can make any claim they want to try and make money. Most of these companies are reputable and want to give you a good product at a good price. Some, however, just want your money. Telling the difference between the two is the hard part.
Antioxidants are chemicals produced naturally that work to protect the skin from the elements. There are many factors that can affect your skin in harmful ways. Elements such as air pollution, cigarette smoke and sunshine are culprits that act against the skin by damaging it. Antioxidants help to repair the skin from these and many other irritating agents.
Free radicals result from the damaging effects of these environmental factors. Emotional distress is one of the biggest contributors to the formation of free radicals. Metabolism also has a lot to do with the formation of these free radicals. It seems like common sense that these things are not good for you. It has only been within the past few decades, however, that we are learning why and how antioxidants and free radicals operate together to damage and also actually heal your skin.
There are many ways to use antioxidants in your daily skin care routine. There are literally thousands of products on the market that contain antioxidants. One of which could be an antioxidant skin cream. Antioxidants are in everything from moisturizers and cleansers to anti-wrinkle and anti-aging creams. As in most cases, the beauty industry has taken various scientific discoveries and studies and turned them to their advantage. This is one of the great things about a free market economic system. One of the disadvantages of our system is that anyone can make any claim they want to try and make money. Most of these companies are reputable and want to give you a good product at a good price. Some, however, just want your money. Telling the difference between the two is the hard part.
There are many sources of antioxidants. They are found in abundance
in healthy foods like fruits and vegetables. Blueberries, for example,
are packed with antioxidants. You can also get antioxidants from vitamin
supplements. There are hundreds of different supplements that market
their products with the promise of antioxidants. Antioxidants are very
important when it comes to skin care products. It is difficult to find
any product meant for skin care that doesn’t contain antioxidants.
Products that contain antioxidants for skin care sell well because there is truth and research that prove their claims. The big question is whether you can get these same antioxidants through a healthy diet. Most credible scientists will say that with a good diet you don’t need any supplemental antioxidants. However, in the case of skin care, the immediate effects of using antioxidant skin products could lead to faster and more impactful results.
Products that contain antioxidants for skin care sell well because there is truth and research that prove their claims. The big question is whether you can get these same antioxidants through a healthy diet. Most credible scientists will say that with a good diet you don’t need any supplemental antioxidants. However, in the case of skin care, the immediate effects of using antioxidant skin products could lead to faster and more impactful results.
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