Diet .. To gain muscle

Sugar Free Fruit Squashes

Diet .. To gain muscle

Make sure you avoid ones using aspartame as their way to obtain artificial sweetener, look for sucralose about the label instead. You have also had got to be careful with fruit squashes that include large amounts of fruit juice as these may be full of additional calories.

Mint Tea

Eases cramps and helps ward off indigestion. "Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches.

Flavoured Glowing Water

Tesco do a great a number of flavours that use sucralose as an alternative to aspartame as their source associated with artificial sweetener. They are really refreshing once chilled within the fridge and highly recommended.

Diet Soda

Sainsbury's do a good selection of classic cola, lemonade and other popular fizzy refreshments that also use sucralose as an alternative to aspartame as their source associated with artificial sweetener.

Black Coffee

Coffee is wonderful for an energy boost from its caffeine content. It can be a good pick me up for early mornings or maybe a useful pre workout stimulant. If you take your coffee black you tend to be ingesting no extra calories or perhaps lactose from additional milk.

One Percent Reduced-Fat Milk

Curbs cravings and helps protect against osteoporosis. Because it has the components of a healthy meal -- carbohydrates, protein, and a little fat -- you absorb it slowly and stay full longer. It also stabilizes blood sugar, so you're less susceptible to cravings. Milk is the ideal source of calcium, because it contains vitamin D, which is needed for maximum calcium absorption. It may also help your body stop storing fat. In a recent study, women who consumed three to four servings of low-fat dairy foods (milk being one) lost nearly twice as much weight as those who took in lower amounts. "The calcium causes your body's cells to burn the fat instead of holding on to it," says Pelzer. "This makes it easier to reach and maintain your goal weight."
Soy Milk

Lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk of cardiovascular disease. If you're drinking it instead of cow's milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your Doctor about drinking soy milk if you have a family history of the disease or have had it yourself.
Green tea leaf

Green tea can help quicken your metabolism to improve weight loss and it makes a nice differ from regular tea or coffee.
H20
Not forgetting the basics and what needs to be your staple source of essential liquids.
Beginner Muscle Building essential tips.