A variety of foods for breast enlargement in women

enlarge breast still wanted to do woman who wants the best performance. Large breasts are still a dream for many women. Besides surgery, there are some natural ways that canenlarge breasts, one with foods.

Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size and shape of the breast tissue. Here are some foods that can help enlarge breast, as reported by Livestrong.

Soy is believed to enlarge the breast. National Institutes of Health (NIH) recognizes the use of soy as a breast enlarger theoretically, but using it is based entirely in the tradition and theory.

Milk can also enlarge breast. All dairy products contain reproductive hormones that are identical to those found in the human body. Cow’s milk contains natural estrogen, progesterone and prolactin, which is important for milk production in mammals. Trace amounts of hormones found in milk is unlikely to bring radical changes in the human body, but at least it can contribute to the growth of breast tissue.

Fennel is used as vegetables and herbs that grow in the eastern Mediterranean. According to the Journal of Ethnopharmacology, fennel containing dianethole drug compounds, and photoanethole which can alter the levels of estrogen in the human body. The seeds of this plant have characteristic sweet taste with a slightly sharp flavor. Besides being used as a spice in cooking, there is also traditionally used to stimulate milk flow in nursing mothers.

Licorice (liquorice) is believed to enlarge breast. NIH reported that licorice root can raise levels of prolactin and estrogen, two hormones associated with lactation and breast growth.

Although there is no term studies on the efficacy of foods to enlarge breasts, but some women have turned to estrogenic foods as a cheap alternative to cosmetic surgery and natural to enlarge breast

 Many ways to treat enlarge breast, one of which is by eat healthy foods. In addition to diligently maintain the beauty of beautiful breasts through exercise and massage, you can also eat healthy foods. There are some foods that can provide health benefits to breast.

Vegetables such as broccoli, cabbage, kaylan, mustard, lettuce, lettuce, and cauliflower are suitable for enlarge breast. Beside rich in fiber, vegetables also contain antioxidant vitamins, namely A, C, and E. Content of antioxidants in it protective against cancer. Vegetables are full of phytochemicals called indoles and sulforaphane which helps fight cancer by boosting the body’s ability to neutralize potential toxins or carcinogens.

Strawberries, blueberries, blackberries, or cherries are some of the families that give fruits suitable for enlarge breast. Fruits are rich in vitamin C and fiber, as well as a major source of phenol, a powerful antioxidant that helps to give these fruits are rich in nutrients and vibrant colors.

Oranges can also be consumed to improve enlarge breast. Oranges are a great source of vitamin C, antioxidants are well known and helps boost immunity. But other than that, all kinds of oranges also contain powerful anticarcinogen or limonoids, compounds that limit and prevent cancer growth.

Beans vegetable protein such as tofu, tempeh, miso, or edamame Beans are a good source of nutrition because it is loaded with fiber and folic acid, and full of antioxidants. It also can by consuming oily fish. Oily fish high in omega-3 fatty acids and vitamin D. Omega-3 fatty acids from oily fish, like salmon, mackerel, sardines, and tuna has a strong antiangiogenic effect. Oily fish to avoid the growth of tumors in blood vessels and for levels of vitamin D reduces the risk of breast cancer. Vitamin D can reduce the presence of hormone receptors of cancer, namely estrogen and progesterone receptors.

So for those of you, who want a breast form young plump and firm, try to consume healthy food that has been mentioned above to treat enlarge breast