What Is Gluten Free Diet

A Gluten - Free Diet : What Is Gluten Free Diet 

Free Diet - A gluten free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.

The gluten-free diet is a treatment for celiac disease.

Diet details

Many specialty grocery stores sell gluten-free foods. If you're just starting with a gluten-free diet, it's a good idea to consult a dietitian who can answer your questions and offer advice about how to avoid gluten while still eating a healthy, balanced diet.

Allowed foods

Many healthy and delicious foods are naturally gluten-free:

·         Beans, seeds, nuts in their natural, unprocessed form

·         Fresh eggs

·         Fresh meats, fish and poultry (not breaded, batter-coated or marinated)

·         Fruits and vegetables

·         Most dairy products

It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet:

·         Amaranth

·         Arrowroot

·         Buckwheat

·         Corn and cornmeal

·         Flax

·         Gluten-free flours (rice, soy, corn, potato, bean)

·         Hominy (corn)

·         Millet

·         Quinoa

·         Rice

·         Sorghum

·         Soy

·         Tapioca

·         Teff

Always avoid

Avoid all food and drinks containing

·         Barley (malt, malt flavoring and malt vinegar are usually made from barley)

·         Rye

·         Triticale (a cross between wheat and rye)

·         Wheat

Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves — bromated, enriched, phosphated, plain and self-rising. Here are other wheat products to avoid:

·         Bulgur

·         Durum flour

·         Farina

·         Graham flour

·         Kamut

·         Semolina

·         Spelt

Avoid unless labeled 'gluten-free'

In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain:

·         Beer

·         Breads

·         Cakes and pies

·         Candies

·         Cereals

·         Cookies and crackers

·         Croutons

·         French fries

·         Gravies

·         Imitation meat or seafood

·         Matzo

·         Pastas

·         Processed luncheon meats

·         Salad dressings

·         Sauces, including soy sauce

·         Seasoned rice mixes

·         Seasoned snack foods, such as potato and tortilla chips

·         Self-basting poultry

·         Soups and soup bases

·         Vegetables in sauce

Certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. For this reason, doctors and dietitians generally recommend avoiding oats unless they are specifically labeled gluten-free.

You should also be alert for other products that you eat or that could come in contact with your mouth that may contain gluten. These include:

·         Food additives, such as malt flavoring, modified food starch and others

·         Medications and vitamins that use gluten as a binding agent

·         Play dough

Watch for cross-contamination

Cross-contamination occurs when gluten-free foods come into contact with foods that contain gluten. Some food labels include a "may contain" statement if this is the case. Cross-contamination can also occur at home if foods are prepared on common surfaces or with utensils that weren't thoroughly cleaned after being used to prepare gluten-containing foods. People with celiac disease who eat a gluten-free diet experience fewer symptoms and complications of the disease. People with celiac disease must eat a strictly gluten-free diet and must remain on the diet for the remainder of their lives.

In some severe cases, a gluten-free diet alone can't stop the symptoms and complications of celiac disease. Avoiding grains with a gluten-free diet may mean eating fewer of these enriched products. Not sticking to the gluten-free diet

If you accidentally eat a product that contains gluten, you may experience abdominal pain and diarrhea.