Appropriate foods to ravenously bright

Foods for Glowing Skin

Rich in Vitamin A, mangoes are the first fruit you should reach for at the grocery store. Equally helpful for a glowing skin are deeply colored berries, from Acerola cherries to blueberries. They're loaded with antioxidants, which are very important for a healthy and radiant skin.
Cottage cheese and Greek yoghurt are the best foods for dull and dry skin due to their high levels of essential minerals, including selenium.

The Omega-3 fatty acids found in cold-water fish like salmon, tuna, mackerel and sardines slow down the wrinkling process and help your skin attain a healthy glow.

Rich in ceramides, compounds found in many skin creams, brown rice helps your skin maintain its moisture naturally. Give yourself a natural dose of anti-aging compounds by eating more sweet potatoes.

Get an extra boost to your diet for glowing skin: eat more mushrooms (rich in Vitamin B12), oysters (full of zinc) and use coconut oil for cooking your favorite recipes