If you're plagued with dandruff, don't toss out all those dark
coloured clothes just yet. Forget resorting to expensive
over-the-counter treatments for dandruff. Here's how to deal with the
dreaded D with some simple natural remedies.
Dandruff is a very
common skin condition that nearly all people experience at one point of
time in their lives, regardless of age or ethnicity. It affects not
just the scalp, but any hair-bearing area or an area with even very small hair follicles.
?What causes dandruff
Contrary to old wives' tales, dandruff isn't caused by too much shampooing or dry skin. Hence, some people avoid washing their hair, believing that the drying effect of shampoo will worsen their dandruff! Due to this, the scalp is not cleansed enough and the scales build up into larger and more noticeable flakes, before they fall off the skin. Not many are aware, that dandruff begins with an unbalanced diet and poor nutrition. It is further triggered by overactive oil glands, food allergies, stress, excessive perspiration, harsh shampoos and dust. Emotional stress can also worsen the condition. Even the seasons of the year can contribute to the problem. For instance, cold and dry winters are notorious for bringing on dandruff or making it worse.
How to prevent flaking
Avoid fried, greasy and spicy foodstuffs, alcohol and caffeine. Eat more food containing zinc, such as brown rice, oysters, ham, red rice, chicken, pasta, milk and eggs.
Do not pour shampoo directly on the head. It will cause irritation of the scalp. Also, shampoo daily and switch between two different brands of shampoos.
Don't scratch your head. Scratching your itchy scalp may make you feel better for that moment, but it could injure your scalp and make the dandruff worse
Once in a while, wash your hair with powder of green gram to prevent dandruff
Dandruff is a very
common skin condition that nearly all people experience at one point of
time in their lives, regardless of age or ethnicity. It affects not just the scalp, but any hair-bearing area or an area with even very small hair follicles.
?What causes dandruff
Contrary to old wives' tales, dandruff isn't caused by too much shampooing or dry skin. Hence, some people avoid washing their hair, believing that the drying effect of shampoo will worsen their dandruff! Due to this, the scalp is not cleansed enough and the scales build up into larger and more noticeable flakes, before they fall off the skin. Not many are aware, that dandruff begins with an unbalanced diet and poor nutrition. It is further triggered by overactive oil glands, food allergies, stress, excessive perspiration, harsh shampoos and dust. Emotional stress can also worsen the condition. Even the seasons of the year can contribute to the problem. For instance, cold and dry winters are notorious for bringing on dandruff or making it worse.
How to prevent flaking
Avoid fried, greasy and spicy foodstuffs, alcohol and caffeine. Eat more food containing zinc, such as brown rice, oysters, ham, red rice, chicken, pasta, milk and eggs.
Do not pour shampoo directly on the head. It will cause irritation of the scalp. Also, shampoo daily and switch between two different brands of shampoos.
Don't scratch your head. Scratching your itchy scalp may make you feel better for that moment, but it could injure your scalp and make the dandruff worse
Once in a while, wash your hair with powder of green gram to prevent dandruff
Massage your scalp with warm olive or sesame oil and then wrap a warm cloth or towel on the head for few minutes.
A hot steam head bath is highly beneficial.
A hot steam head bath is highly beneficial.
After washing your hair with shampoo, rinse it with apple cider vinegar.
The vinegar will help clear up a flaky scalp. Pour equal parts apple
cider vinegar and water in your hair and leave it on for several minutes
before rinsing it out.
Rinsing your hair with fresh lime juice is another option.You can also apply a peel of lime (dried in the sun for 10 days) immersed in coconut milk or warm oil. Lime juice mixed with curd and amla before going to bed is good too
.
Beetroot crushed in henna paste is good not only for dandruff but also
hairfall. Beetroot juice mixed with ginger juice is also very helpful.
Soak fenugreek (methi) seeds in water overnight. Grind into a paste and
apply on scalp gently. Leave it for 45 minutes. Then, rinse off with the
help of shikakai or ritha.
To treat dandruff, you can also massage your scalp with almond paste and
olive oil for five minutes, leave it on for some time and then wash
off.
Giving sufficient exposure of sun to the scalp is another important method of getting rid of dandruff.
0 التعليقات:
Post a Comment